Quick Live ITrackbites, Simply Filling & The New Purple Plan скачать в хорошем качестве

Quick Live ITrackbites, Simply Filling & The New Purple Plan

Check out these other great resources from Lisa (head coach at iTrackbites) on Simpy Filling. iTrackbites and the new MyWW purple plan: how to track Simply Filling on iTeackbites:    • 🎬 INTRODUCTION TO ITRACKBITES TUTORIAL PAR...   Simply Filling versus the new Purple Plan:    • PART 2 - SIMPLY FILLING ON ITRACKBITES | T...   Key Points From Lisa (with her permission)--the differences between Purple and SF: KEY DIFFERENCES The new Purple plan does NOT include these items which are included on the original Simply Filling 💜 No cereals except oatmeal - so no more bran, cream of rice/wheat or grits, no cold cereals/Cheerios 💜 No breads/wraps 💜 No preprepared soups 💜 No oils/fats 💜 NO PROTEINS OTHER THAN ON THE FREESTYLE LIST (so no more pork, beef, lamb, game meats, ham, liver/offal, lunch meats) 💜 The only dairy is 0% cottage cheese, Greek/plain/soy 0% yogurt and up to 1% Quark so no more fat free milk, ricotta, shredded cheese, cream cheese, sour cream or soy cheeses. 💜 No meatless crumbles or burgers - only tofu/tempeh 💜 No condiments unless they are already 0 on Freestyle