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10 Min Cool down After Running

10 Min Cool Down After Running | Post-Run Recovery & Stretching Give your body the care it deserves after a run with this 10-minute cool-down routine! These gentle stretches and mobility exercises will help reduce muscle tension, improve flexibility, and support faster recovery. In this session, we’ll focus on: ✅ Stretching tight muscles (legs, hips, and lower back) ✅ Reducing post-run stiffness & soreness ✅ Promoting relaxation & better mobility Cooling down properly is key to staying injury-free and feeling great after your workouts. Take these 10 minutes for yourself—you've earned it! 🙌🔥 Subscribe    / @runandstretch   Overview of 10 Min Cool down After Running: 0:00 Intro 0:14 Lunge / Right 0:58 Lunge / Left 1:38 Wide Legs / Flat Back 2:20 Glute Stretch / Left 3:02 Glute Stretch / Right 3:44 Sumo Squat with Twists 4:25 Side Lunge / Right 5:06 Side Lunge / Left 5:48 Quad Stretch / Right 6:30 Quad Stretch / Left 7:12 Cross Leg Forward Fold / Right 7:53 Cross Leg Forward Fold / Left 8:35 Ninja / Left 9:32 Ninja / Right ► MORE STRETCHING ROUTINES:👇 ➡️ POPULAR POST-RUN STRETCHES -    • POPULAR POST-RUN STRETCHES   ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ➡️ HIP EXERCISES -    • HIP EXERCISES   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 12 Min. Post Run Stretch | Flexibility Routine for Legs & Hips -    • 12 Min. Post Run Stretch | Flexibilit...   ➡️ 7 Min Post Run Stretch - Relieve Sore Legs After Running -    • 7 Min Post Run Stretch - Relieve Sore...   ➡️ 10 MIN AFTER RUN STRETCH for RECOVERY and RELAXATION -    • 10 MIN AFTER RUN STRETCH for RECOVERY...   ➡️ 12 Min Deep Post Run Stretching | Run and Stretch -    • 12 Min Deep Post Run Stretching | Run...   ➡️ Run and Stretch | 20 Min Post Run Stretch -    • Run and Stretch | 20 Min Post Run Str...   ➡️ 12 Min Post Run Stretch at the Wall -    • 12 Min Post Run Stretch at the Wall   ➡️ 10 MIN AFTER RUN STRETCHES - POST RUN YOGA -    • 10 MIN AFTER RUN STRETCHES - POST RUN...   ➡️ 10 Min Cool Down Yoga after Run -    • 10 Min Cool Down Yoga after Run   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch