You're Crumbling On The Inside (Here's Why) скачать в хорошем качестве

You're Crumbling On The Inside (Here's Why)

n this conversation, Martita Robbins discusses the detrimental effects of perfectionism and the Superwoman syndrome, emphasizing the importance of recognizing one's worth beyond work. She introduces tapping as a method to alleviate stress and rewire beliefs about self-worth and rest, encouraging listeners to embrace their humanity and prioritize self-care. To learn more about * _The Executive Reset Research Cohort,_click here:*https://askmartitarobbins.com/services Sound Bites "I was crumbling on the inside." "You are worthy of rest." "Rest is not a reward." Takeaways I hit a wall at the end of 2021. Perfectionism isolates you and comes with a cost. Superwoman syndrome pressures leaders to prioritize others' needs. Chronic stress keeps your nervous system in fight or flight. High achievers often disassociate from their bodies. Your biology is stuck in a survival loop. You are worthy of rest and don't have to earn it. Tapping sends calming signals to the amygdala. Rest is essential for self-repair and clarity. Your worthiness is not tied to your productivity. Chapters 00:00 The Cost of Perfectionism 03:59 Understanding Superwoman Syndrome 06:31 Tapping as a Healing Method 11:25 Rewiring Beliefs and Embracing Rest Music Credit: Song: The Process Composer: Lakey Inspired YouTube:    • LAKEY INSPIRED - The Process   License: Creative Commons — CC BY-SA 3.0 https://creativecommons.org/licenses/... Music Credit: "Scott Buckley - Echoes" is under a Creative Commons (BY 3.0) license: https://creativecommons.org/licenses/...    /    / musicbyscottb