8+ EASY Pickleball Stretches & Warmups For Beginners (Avoid Injury With These Tips!) скачать в хорошем качестве

8+ EASY Pickleball Stretches & Warmups For Beginners (Avoid Injury With These Tips!)

Don't risk an injury on the pickleball court! It's super easy and simple to warm up, but not everyone knows the right way. So in today's video, I'm going to reveal my exact routine I've been using for years to stay warm on the court! Want ALL my best tips in one place... Sign up for my Full Length Pickleball Course: 👉👉 https://troy-akin.mykajabi.com/pickle... (For Just The Price of a PADDLE!) Want to learn how to SERVE? Watch this! 👉    • 7 EASY Steps to a Powerful & Consistent Pi...   👉 Like what you see? Subscribe for more practical pickleball tips, drills, and strategy! NOBOL PHYSIO BELT -- https://pboost.me/UWV8DR5 Plastic Free Pickleballs -- https://ecosports.com/products/best-p... Core 4G Power Paddle -- https://coreathletics.com/0jhksy Pickleball Starter Set -- https://ecosports.com/products/eco-fr... Pickleball Activewear -- https://ecosports.com/collections/non... - Timestamps: 1:17 Arm Circles 1:51 Arm Swings 2:05 Hip Openers 2:37 Side Lunges 3:05 Squats (Dinks) 3:31 Calf Raises 3:51 Ankle Rolls 4:11 HOPS! 5:10 Soft Dinks 5:30 Cross-Court Dinks 5:40 3rd Shot Drops 6:08 3rd Shot Drives 6:31 Resets 6:47 Quick Hands 7:18 Toe Touches 7:48 Triangle Knees 8:50 Butterfly Squat 9:27 Static Lunges 10:37 Wide Legs Stretch 10:46 Overhead Shoulders 11:11 Shoulder Pulls 11:58 Forearms & Wrists