5 Maximum Weight Loss Breakfast Ideas / Starch Solution скачать в хорошем качестве

5 Maximum Weight Loss Breakfast Ideas / Starch Solution

Today I am sharing with you 5 Starch Solution breakfast ideas that are perfect for Maximum Weight Loss. These types of meals are what I ate most mornings to lose 45lbs and they also kept me full and satisfied and feeling incredible! I hope you enjoy the video! Follow me over on instagram https://www.instagram.com/broccoli_mu... 2 Minute Oats: 1 cup of jumbo oats 1/2 cup of plant milk 1/2 cup of water 1/3 cup frozen mango 1/3 cup strawberries 1/3 cup frozen cherries 1 fresh peach 1/4 cup cannelini beans 1 tbsp flaxmeal 1 tbsp date paste (blended dates and water) cinnamon to taste Sushi Bowl: 3 cups of salad 2 carrots, grated 1/2 cup diced cucumber 1 cup of sushi rice 1/3 cup chickpeas 1/4 cup pickled radish pickled ginger Dressing: 2 tbsp soya sauce 1 tbsp maple syrup 1 tbsp rice vinegar 1 tbsp sesame seeds Rainbow Bowl: 1/2 cup of red cabbage sauteed with garlic and soya sauce 1 baked sweet potato 2 carrots 1 nectarine 2 persimmons 1/4 cup homemade oil free hummus (previous video!) Chocolate Millet/Quinoa: 1/2 cup cooked millet 1/2 cup cooked quinoa 1/2 cup plant milk 3 tbsp cocoa powder 1 tbsp hemp seeds 1/3 cup chickpeas 1 sliced banana 2 tbsp date paste Hashbrowns: 2 medium cold pre steamed potatoes, grated 1 carrot, grated 1/4 cup nutritional yeast pinch of salt 1 head of broccoli 2 courgettes 1 apple silken tofu mayo (homemade) Music Missing someone - dj quads