放鬆音樂 增加睡意 短暫休息 冥想 瑜珈 辦公/2小時.Relaxing music Increased sleepiness Short breaks Yoga Office/2 hours скачать в хорошем качестве

放鬆音樂 增加睡意 短暫休息 冥想 瑜珈 辦公/2小時.Relaxing music Increased sleepiness Short breaks Yoga Office/2 hours

人生忙忙碌碌一輩子 緊張忙碌的生活 工作的壓力 快速的步調 緊迫的生活 常常讓人無法喘氣而讓人產生 失眠.焦慮.憂鬱.神經緊張等不安感 根據科學研究 音樂的頻率可讓人產生安全感 靜心 減壓 解悶 放鬆自我神經等功用 因此偶爾放慢腳步讓心沉澱下來 聲音可以治癒人們心中的不適感和鬱悶音樂與自然聲音可以讓人放鬆身心.找回平靜 提升專注力.解除壓力 非常適合工作.讀書.冥想.睡眠.或者想一個人安靜時聽 覺得累了的時候 就聽聽聲音放鬆自我吧 頻道也會不定期更新 有興趣的朋友們 可以訂閱按讚分享本頻道 也歡迎下方留言喔 Life is a busy life Stressful and busy life The pressure of work The fast pace of life The stressful life often makes people unable to breathe and makes people have insomnia. Anxiety. Depression. According to scientific research, the frequency of music can create a sense of security, meditation, stress relief, boredom, and relaxation. The frequency of music can help people to feel safe, reduce stress, relieve boredom, and relax their nerves, so occasionally slow down and let the mind settle. Find calmness and improve concentration. Relieve stress Great for work. Read a book. Meditation. Sleep. Or listen to it when you want to be alone When you feel tired, just listen to the sound to relax yourself. The channel will be updated from time to time. If you are interested, you can subscribe and share this channel by clicking the like button. #calm日子AD #soul #nature #靜心 #冥想 #睡眠 #壓力 #專注 #放鬆 #音樂 #煩躁 #不安 #能量 #環境