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EPISODE 23 of The Meg & Anne-Claire Show 📺 Intro - Meg gets grilled about not liking mustard… which turns into a small chat on picky eating & eating disorders… then into a chat on pretzels. (lol - can ANYONE follow our train of thought?!) (also WHY does AC talk with her hands so much?! she ain't Italian 😂) (only took 23 episodes to notice this.) 6:44 Question: I feel like I’m supposed to deal with my ED on my own because it’s a personal thing. So I feel it should be my thing to deal with, on my own. Talking about secrecy, isolation, being protective of our own healing vs not asking for help, where & how to start exploring this thought (10:10), the trap of “but if I talk about it, it becomes a THING” (12:45), where to get help & guidance for your first baby steps - free & low-cost options (13:22), a reminder of your basic human needs (16:32), it feels good to be asked for help (17:59), …if reaching out to close ones: be intentional & make sure you ask the “right” person (19:20) (aka: find your golden / mustard-hearted person - lol) Thank You for watching!! - 🚨 The doors to the Recovery Collective are OPENING VERY SOON - on January 19th! 👉 Join the waitlist to be notified when doors are open to secure YOUR spot in our safe & brave community of recovery warriors: https://recoverycollective.mykajabi.com Watch our video on the benefits of being part of a community as you go through recovery, here on YouTube: 👉 • THIS CAN COMPLETELY CHANGE YOUR RECOVERY! - 💜 THE RECOVERY COLLECTIVE INSTAGRAM - / the_recoverycollective JOIN JOIN THE WAITLIST! (DOORS OPEN ON JAN 19th 2023) - https://recoverycollective.mykajabi.com 💛 ANNE-CLAIRE JEDRZEJCZAK, CCI Certified Eating Disorder Recovery Coach INSTAGRAM - / path_to_recovered WEBSITE - https://www.pathtorecovered.com 💙 MEG MCCABE, CCI Certified Eating Disorder Recovery Coach INSTAGRAM - / meg_mccabe WEBSITE - http://www.meg-mccabe.com - Disclaimer: we are not medical professionals or psychologists. These videos are created purely to share advice from our own experience as survivors and eating disorder recovery coaches. We aim to inform, share and encourage eating disorder sufferers to seek help & discuss their struggle openly.