What Are the Benefits of a High Carb Diet? | Mastering Diabetes | Low Fat, Whole Food, Plant-based скачать в хорошем качестве

What Are the Benefits of a High Carb Diet? | Mastering Diabetes | Low Fat, Whole Food, Plant-based

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] Join the Mastering Diabetes team exploring the incredible benefits of a high carbohydrate diet that many people don't know about, which includes being the secret to reversing type 2 diabetes! And what makes that reversal possible? You get those carbs from nutrient-dense sources like fruits, starchy vegetables, legumes and intact whole grains. So yes, this is another episode on how to thrive on a low fat, whole food, plant-based diet. ___________ If you're one who constantly asks Google what the optimal diet is and how to stay healthy, you've probably heard about 'macro counting'. As the term suggests, it's counting your macros or macronutrients. They are protein, fats and carbohydrates -- different food sources with different effects on the human body. Carbohydrates are the body's main source of energy; they are essential for the brain and nervous system, as well as other bodily functions. Meanwhile, protein is what the body uses to build and repair muscle, tissues, skin, blood cells, etc. Finally, fats are what the body uses to produce hormones, cell membranes and absorb fat-soluble vitamins. The 'macro counting' approach in choosing a diet is popular because it allows people to eat until they are full as long as they maintain a target balance of the macros. But if you want to eat the healthiest nutrition that keeps you healthy not just outside but also inside. . . Where do you source your carbs, protein and fat? And why in the world are carbohydrates often misunderstood and vilified? Well, on this episode, Robby and Cyrus will bring carbs to victory. Watch and Enjoy! What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity