Why Your Body Hates You After a Gig (And What To Do About It) скачать в хорошем качестве

Why Your Body Hates You After a Gig (And What To Do About It)

Adam came back from his first gig in three months feeling like a rockstar — and woke up the next morning feeling like he'd been hit by a tour bus. With a much bigger stage coming up in about a month, getting back in performance shape isn't optional. So this week, we actually did the research. We break down the specific fitness habits that matter most for gigging musicians: the right kind of cardio for vocal stamina (hint: you're not training for a marathon), core work that actually translates to stage performance, upper back and shoulder exercises for guitar players who want to move like a front man, and why mobility is the thing everyone skips and probably shouldn't. Plus: the footwear debate, chef's mat life, and how Diamond Dallas Page got Adam into yoga. Got a fitness routine that's keeping you gig-ready? Tell us about it → coverbandconfidential@gmail.com 🔗 Band Leader Link Essentials (free resource): [https://www.coverbandconfidential.com...] #CoverBand #MusicianFitness #GigLife #CoverBandLife #BandLeader #GuitarPlayer #LiveMusic #MusicianLife #StagePresence #VocalHealth Thank you so much for tuning in! If you want to help be sure to like, subscribe and share with your friends! Linktree: linktr.ee/adampatrickjohnson linktr.ee/coverbandconfidential Follow us on Instagram! @coverbandconfidential @adampatrickjohnson @danraymusician If you have any questions please email at: Coverbandconfidential@gmail.com Consider supporting us on Patreon! www.patreon.com/coverbandconfidential Or buy us a cup of coffee! paypal.me/cbconfidential And for more info check out www.coverbandconfidential.com 00:00 First Gig Back 00:57 Soreness Reality Check 02:33 Big Stage Pressure 03:52 Getting Back In Shape 04:43 Aging And Recovery 05:44 Priorities For Musicians 07:11 Foot Relief Hacks 08:53 Gig Footwear Picks 10:47 Cardio For Singers 16:02 Core Training Basics 17:28 Upper Back And Grip 18:34 Mobility And Yoga 21:45 Weekly Plan And Wrap 22:48 Health Reminders 23:46 Check In Next Time