Surya Namaskara from Preliminary Course Book скачать в хорошем качестве

Surya Namaskara from Preliminary Course Book

A quick demonstration of Surya Namaskara (sun salutation) based on the syllabus in the Preliminary Course book and courtesy of RIMYI (Ramamani Iyengar Memorial Yoga Institute) and Geeta S. Iyengar. The first cycle has the asanas and their respective names and the second shows only the asanas. The cycle can be repeated many times and "the practice of these sun salutations is well-known to give mobility, alertness, speed, sharpness and freedom while developing will power and strength." -The Preliminary Course has lots of great material to learn the introductory asanas and can be ordered from the IYNAUS's website. I'll post another video soon of the advanced Surya Namaskara (with proper breathing action) as shown in the Intermediate Course-I book. Stay tuned! 🙏☀️🙏 Music by Surya Dub & The Spit Brothers "We're Upstairs"