20-MINUTE BOOTCAMP / STRENGTH & CARDIO SUPERSETS / FULL BODY WORKOUT / LOW-IMPACT MODIFICATIONS скачать в хорошем качестве

20-MINUTE BOOTCAMP / STRENGTH & CARDIO SUPERSETS / FULL BODY WORKOUT / LOW-IMPACT MODIFICATIONS

20-MINUTE BOOTCAMP / STRENGTH & CARDIO SUPERSETS / FULL BODY WORKOUT / LOW-IMPACT MODIFICATIONS Grab a set of medium to heavy dumbbells and get ready to sweat! We will be doing five rounds of two exercises back-to-back (supersets). One exercise is cardio and the other is a compound dumbbell strength movement. Low-impact modifications are available throughout this class. Let's have some fun! If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.