40-Min Incline Treadmill Workout [That's actually fun] - Movie Star Body Program скачать в хорошем качестве

40-Min Incline Treadmill Workout [That's actually fun] - Movie Star Body Program

$20 OFF Link - https://www.leanwithstyle.com/20off-m... This 40-min incline treadmill workout for fat loss is a mix between Low-Intensity Steady State (LISS) cardio and High-Intensity Interval Training (HIIT). It's not meant to "destroy" you or make you feel like you're going to puke everywhere. It's an alternative to your current cardio workouts that may seem boring. This spices things up a bit. Here's the 40-Min Incline Treadmill Workout for Kinobody's Movie Star Body Program: 0-5:00 - Warm Up - 1degree incline - 3.0 mph 5:00--6:00 - 2 degree incline - 3-3.5mph 6:00--7:00 - 3 degree incline - 3-3.5mph 7:00--8:00 - 4 degree incline - 3-3.5mph 8:00--9:00 - 5 degree incline - 3-3.5mph 9:00--10:00 - 6 degree incline - 3-3.5mph 10:00--11:00 - 7 degree incline - 3-3.5mph 11:00--12:00 - 8 degree incline - 3-3.5mph 12:00--13:00 - 9 degree incline - 3-3.5mph 13:00--15:00 - 10 degree incline - 3-3.5mph (2min hold) After 15min, you enter the interval phase of the workout. Back and forth from 1 degree incline to 6-10 degrees: 15:00--17:00 - 1 degree incline - 3-3.5mph 17:00--19:00 - 6 degree incline - 3-3.5mph 19:00--21:00 - 1 degree incline - 3-3.5mph 21:00--23:00 - 7 degree incline - 3-3.5mph 23:00--25:00 - 1 degree incline - 3-3.5mph 25:00--27:00 - 8 degree incline - 3-3.5mph 27:00--29:00 - 1 degree incline - 3-3.5mph 29:00--31:00 - 9 degree incline - 3-3.5mph 31:00--33:00 - 1 degree incline - 3-3.5mph 33:00--35:00 - 10 degree incline - 3-3.5mph 35:00--40:00 - 1 degree incline - 3-3.5mph (5min cooldown) Want to know what equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): https://www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack🔥 : https://www.leanwithstyle.com/Monster... 🔥 All my favorite Rogue Fitness Equipment:🔥 https://www.leanwithstyle.com/rogue-f... 🔥 Resources and Equipment I use Daily: 🔥 https://www.leanwithstyle.com/resources 🔥 Not Sure What Supplements Are Best For You? Take The Quiz: 🔥📝 https://www.leanwithstyle.com/legion-... 💊 Legion Athletics Supplements I use: https://www.leanwithstyle.com/legion-... Use code “LeanWithStyle” for 20% off for new customers - Double loyalty points for returning customers! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇    / @chrispinedo   Let's chat! Instagram @chris_pinedo Website https://www.leanwithstyle.com