January Morning Yoga Challenge | Day 23 | Gentle Morning Yoga to Feel Good in Your Body (15 Min) скачать в хорошем качестве

January Morning Yoga Challenge | Day 23 | Gentle Morning Yoga to Feel Good in Your Body (15 Min)

Welcome to Day 23 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏 Today’s practice is a 15-minute gentle morning yoga flow designed to help you feel good in your body — easing tension, inviting softness, and reconnecting you with a sense of ease and presence. This breath-led practice moves slowly and intentionally, offering simple, nourishing movements that support the body without striving or forcing. As you move, you’re invited to explore santosha (the yogic principle of contentment) not as something to chase, but as something available right here, in this moment, exactly as you are. Rather than seeking to improve or fix anything, this practice encourages you to settle into appreciation for the body you’re in today, honoring its needs, rhythms, and sensations with kindness and curiosity. The practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re beginning your day or carving out a moment of care, this class offers a reminder that feeling good doesn’t require doing more, sometimes it comes from allowing yourself to simply be. ✨ ABOUT THE SERIES This challenge was created to support you in: Building a consistent yoga practice & morning routine Increasing mobility, flexibility, circulation, energy, and mindfulness Creating a calm, grounded start to your mornings that carries with you throughout the day Connecting to your body, breath, and mind in a way that feels expansive and sustainable Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session. 🧘 NEW HERE? START HERE If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together: 👉 Intro:    • January Morning Yoga Challenge | Start Her...   ▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...   🔔 SUBSCRIBE & SAVE If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later! 🌎 PRACTICE IN PERSON Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats 👋 STAY CONNECTED Instagram:   / reagansobelyoga   Facebook:   / @reagansobelyoga   TikTok:   / reagansobelyoga   Newsletter (2x/month): https://eepurl.com/gZ6TX5 Website: https://www.reagansobelyoga.com 🌱 MY FAVORITE BRANDS Yoga Mat: Leaflow → https://www.leaflowshop.com/affiliate... CODE “REAGAN” for 20% OFF Yoga Clothes: Lotus and Luna → https://www.lotusandluna.com/discount... CODE: “Reagansobelyoga” for 30% OFF