Why Victorian Workers Slept 4 Hours and Had MORE Energy Than You скачать в хорошем качестве

Why Victorian Workers Slept 4 Hours and Had MORE Energy Than You

Discover the lost sleep secret of Victorian factory workers that powered the Industrial Revolution. In this episode of The Victorian Way, we explore how 19th-century laborers functioned on segmented sleep patterns—sleeping four hours, waking naturally for productive night activities, then sleeping another three hours—and why this biphasic sleep schedule gave them more energy and mental clarity than modern eight-hour sleepers. Learn about the historical sleep patterns documented in Victorian England, how artificial lighting destroyed humanity's natural sleep architecture, and the scientific research proving that segmented sleep produces 17% more restorative slow-wave sleep. We'll examine primary sources from 1840s Manchester, dive into Stanford University sleep studies, and show you exactly how Victorian-era workers achieved superior rest without modern technology. This video covers the complete history of biphasic sleep in Victorian Britain, the impact of Thomas Edison's light bulb on human circadian rhythms, and practical methods to reclaim this ancient sleep pattern in modern life. Whether you're interested in Victorian history, sleep optimization, or understanding how our ancestors lived, this deep dive into 19th-century sleep culture reveals knowledge that modern sleep science is only beginning to rediscover. Perfect for history enthusiasts, Victorian era researchers, sleep optimization seekers, and anyone curious about how people really lived during the 1800s Industrial Revolution. Subscribe to The Victorian Way for more authentic Victorian history, practical knowledge from the 19th century, and forgotten wisdom from the Industrial Age. #VictorianEra #VictorianHistory #SleepScience #BiphasicSleep #VictorianEngland #IndustrialRevolution #19thCentury #HistoricalSleep #VictorianLife #SleepPatterns #VictorianWorkers #1800sHistory #TheVictorianWay #HistoryChannel #SleepOptimization