In hard times, breathe and soften. скачать в хорошем качестве

In hard times, breathe and soften.

Feeling overwhelmed? Exhausted? Disconnected from your body? This short guided practice with Coach Che is a gentle invitation to pause and reset. In just a few minutes, you’re guided to soften the body, slow the breath, and release tension without forcing anything to change. There’s nothing to achieve here. No mindset to fix. No pressure to relax “properly.” Instead, this practice supports: – Nervous system settling – Breath awareness – Body-based presence – Emotional softening – Deep rest in the midst of a busy world You can follow along seated or lying down, with eyes closed or softly open. If life feels heavy right now, let this be a place to rest. ✨ New guided practices and reflections from Coach Che every week. You can reach Coach Che @Letstalkwithcoachche and @chemarville