9 Cures For People Suffering From Insomnia || Sleeplessness скачать в хорошем качестве

9 Cures For People Suffering From Insomnia || Sleeplessness

#insomnia #sleeplessness #relaxation Author - Philip Jubb THE Insomnia Solution Article Source: http://www.ArticleGeek.com Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptoms? What type of Insomnia do we have? Perhaps a working definition would be helpful. The experts seem to agree that something along these lines would suit. "Insomnia" is an episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning, and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic. Insomnia: Definition, Symptoms, Causes, Diagnosis, And Treatment Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term or can last a long time. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. There are two types of insomnia: primary and secondary. Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems. Other sleep disorders, like sleep apnea or restless legs syndrome. Insomnia affects women more than men and older people more than younger ones. Your doctor will do a physical exam and ask about your medical history and sleep history. They might tell you to keep a sleep diary for a week or two, keeping track of your sleep patterns and how you feel during the day. They may talk to your bed partner about how much and how well you're sleeping. You might also have special tests at a sleep center. If it's hard for you to do everyday activities because you're tired, your doctor may prescribe sleeping pills for a short time. Don't use over-the-counter sleeping pills for insomnia. They might have side effects, and they tend to work less well over time. For chronic insomnia, you'll need treatment for the conditions or health problems that are keeping you awake. This can help you change the things you do that make insomnia worse and learn what you can do to promote sleep. Our bodies and brains need sleep so they can repair themselves. A higher risk of health problems like high blood pressure, obesity, and depression. A higher risk of falling, if you're an older woman. Good sleep habits, also called sleep hygiene, can help you beat insomnia. Go to sleep at the same time each night, and get up at the same time each morning. Try not to take naps during the day, because they may make you less sleepy at night. Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can make you wake up in the middle of the night and hurt your sleep quality. Try not to work out close to bedtime, because it may make it hard to fall asleep. A light snack before bedtime may help you sleep. Don't use your bed for anything other than sleep and sex. If you can't fall asleep and aren't drowsy, get up and do something calming, like reading until you feel sleepy. This may help you put your concerns aside for the night.