The Basics of Change Management and Living in Da Nang скачать в хорошем качестве

The Basics of Change Management and Living in Da Nang

G’day legends! Welcome to The Aussie Bistro Channel — your home for Aussie expat life in Da Nang, Vietnam. 🌱 Creating Personal Change Personal Change = Discontent × Vision × Plan × Capacity This formula means that successful personal transformation needs all four ingredients — motivation, direction, structure, and ability. 1. 😔 Discontent — “I’m not okay with how things are.” What it means personally: You recognize something in your life isn’t working — maybe your job, health, habits, or relationships. Why it matters: True change starts with emotional discomfort. Without that tension between “where I am” and “where I want to be,” you’ll stay in the same place. How to deepen it: Reflect honestly: What’s frustrating me right now? Write down what you’re losing by staying the same. Visualize how things might get worse if you don’t change. 🧩 Example: You feel drained every morning before work — that dissatisfaction pushes you to explore a career shift. 2. 🌅 Vision — “I see a better version of my life.” What it means personally: You form a vivid, emotional picture of the life you want to live — not just vague goals, but how it feels to get there. Why it matters: Vision gives purpose to your effort and sustains motivation when the process gets hard. How to build it: Ask: What kind of person do I want to become? Write a “future-self” journal entry describing a day in your ideal life. Use affirmations or vision boards to keep it visible. 🧩 Example: You imagine waking up feeling excited for your work — teaching, creating, and helping others grow. 3. 🗺️ Plan — “Here’s how I’ll get there.” What it means personally: Turning your dream into small, realistic, measurable steps. Why it matters: A plan bridges the gap between motivation and action — it turns intention into movement. How to build it: Break your vision into short-term goals (daily, weekly, monthly). Identify the habits that will support your change. Schedule regular progress reviews. 🧩 Example: You plan to build your YouTube teaching channel by releasing one lesson per week, learning video editing, and promoting on social media. 4. 💪 Capacity — “I have what I need to do it.” What it means personally: You build the inner and outer resources — time, skills, support, and mindset — to sustain change. Why it matters: Without capacity, motivation fades. You might know what to do but lack the energy, confidence, or tools. How to build it: Learn new skills or seek mentorship. Build supportive habits and routines. Take care of your physical and emotional well-being. Surround yourself with encouraging people. 🧩 Example: You take an online course in video production, join a community of educators, and block time weekly to create content. ⚖️ When Personal Change Fails If one of these four parts is missing, here’s what usually happens: Missing Element What It Feels Like Discontent You feel comfortable but stagnant (“I know I could do more… someday.”) Vision You feel lost (“I want to change, but I don’t know what I want.”) Plan You feel scattered (“I’m trying everything but nothing sticks.”) Capacity You feel exhausted or defeated (“I want to, but I just can’t right now.”) We film right here at The Aussie Bistro, where good food, cold beer, and great mates meet. Subscribe and join us every week for new stories, expat tips, and a laugh or two! 🍻 Don’t forget to like, comment, and subscribe! Tell us where you’re watching from — and what you’d like to see next!