Back On The Bike At 70 - Truths, Wins, Surprises (Part 3) скачать в хорошем качестве

Back On The Bike At 70 - Truths, Wins, Surprises (Part 3)

Coming back to cycling in your 70s isn’t just about fitness — it’s about facing your limits, adjusting expectations, and rediscovering joy on two wheels. In this third part of my comeback story, I share the honest truths, small wins, and unexpected surprises I’ve encountered while preparing for Amy’s Gran Fondo — a 122km ride with nearly 1,900m of climbing. From hill training and nutrition to mental hurdles and tech tools, this is an unfiltered look at what it’s really like to restart cycling later in life — and why it’s worth it. Whether you're an older rider, returning after a long break, or simply curious about what it takes to ride strong into your 60s, 70s, and beyond — I hope this helps you feel less alone, more inspired, and maybe a bit motivated to start (or restart) your own journey. 👉 Part 1 – My Comeback Story    • Back on the Bike at 70 – My Comeback Story...   👉 Part 2 – What I’ve Learned So Far    • Back On The Bike at 70 - What I've Learned...   📌 Subscribe to follow my final training push and see how I go on the big day. 📣 Share your own story in the comments Credits Intervals.icu – Allows me to upload data from my computer (Wahoo Elemnt Bolt) and analyse a ton of information. Ride With GPS – I use this to plan and map out rides. Global Cycling Network Rides Amy’s Gran Fondo Great Ocean Otway Classic The Climbing Cyclist – Challenging rides in and around Melbourne This content was made using Insta 360 X3 iPhone 13 Da Vinci Resolve Chapters 00:00 – Intro 00:17 - It's Getting Serious 00:42 - Hill Training 01:42 - Training Plans & Weather 02:21 – Information 03:06 - Fatigue & Overtraining 03:38 - Indoor Training & Consistency 04:24 - Unexpected Improvements 04:47 - Atrial Fibrillation 05:02 - Mental Challenges 05:39 – Doubt 06:19 - The Sweet Spot 07:02 - Cyclists In Their 60s, 70s & 80s