Best Split for Muscle Growth - Natural Bodybuilding скачать в хорошем качестве

Best Split for Muscle Growth - Natural Bodybuilding

In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs during my current show prep. Join the Daily Swell Team and Train with me! Click here : https://www.thedailyswell.app/ TIMESTAMPS : 1:07 Leg Day A 2:23 Push 4:18 Pull & Abs 5:48 Rest & Recovery 6:17 Leg Day B 7:19 Upper & Groceries 8:20 Rest & Meal Prep I also give you alternative exercises and helpful tips and tricks for form. You'll get an in depth look at my volume, intensity and thought process. I hope you enjoy the video and get some useful information from it. The information provided in this video is specific to me, so don't copy specific numbers and expect the same results. Use it for inspiration in your own plan. If you want more content… Please be sure to like, comment, and subscribe to the channel! Watching the entire video definitely helps as well. Code QP to Save on : YoungLA.com Rysesupps.com Helimix.com Hummusfit.com Socials : Instagram - @quinton_pulliam TikTok - @quinton_pulliam Snapchat - @quinton_pulliam