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Drama-Dumping" The #1 Thing Not to Do WHEN MEETING SOMEONE NEW

You meet someone new and you're thrilled to have a new friend. You go on a first date after the Hijackal, and you're delighted and scared. Do this one thing... and guarantee things won't go well! You really need to think about this or it will happen by default. Don't let that happen, Be prepared right now. Whether you're looking for a new friend or a potential new relationship, you don't want to be trauma dumping. When you let your whole story fly, someone else is likely to get crushed by it. Out of the gate, with someone new, it's smart to establish a relationship dynamic based on balance, mutual sharing, and emotional maturity. Oversharing personal traumas can burden the budding relationship and skew its potential for growth. Whether you're single, dating, or looking to improve your emotional connections, this episode of #saveyoursanitypodcast share strategies and practices you need, to proceed with care and confidence. HIGHLIGHTS OF THIS EPISODE: New Relationships and Emotional Baggage Understanding Drama Dumping and Trauma Dumping Emotional Health and Relationship Dynamics Building Emotional Maturity Dating After a Toxic Relationship 00:00 Avoid drama dumping to foster healthy relationships. 04:53 Seek validation but test the waters cautiously. 09:41 Don't share everything on the first date. 13:16 Wait one year after leaving a hijackal. 15:10 Listening to shame, Hijackals thrive on pressure. 20:04 New Relationships: share light stories, not emotional baggage. 23:59 Prioritize self-care, values, and relationships. 26:12 Safe, anonymous conversations can be emotionally beneficial. * Remember, narcissists and other toxic people come in all genders and ages * * and toxic relationships can be at home, at work, at play... with your parent, boss, spouse, sibling, friend, co-worker. ~~~~~~~~~~~~~~ I am Dr. Rhoberta Shaler, The Relationship Help Doctor. Are you in relationship with a Hijackal? That's someone who consistently puts you down, love-bombs and gaslights you, creates confusion and chaos, and causes you to second-guess yourself? I can help you recognize, understand, and make decisions about those kinds of narcissistic behavior…and especially, how to keep yourself (and your children) safe and sane. No worries about where in the world you live. I work through private, secure video conferencing. So, we can certainly work together to figure a few things out. CONNECT WITH ME: Website: http://www.EmergingEmpowered.com Podcast: http://www.SaveYourSanityPodcast.com EE Community: http://www.JoinInToday.com Subscribe to Newsletter: http://www.hijackalhelp.com Blog: http://www.narcissismblog.com Facebook:   / hijackals   Instagram: @DrRhobertaShaler YouTube:    / forrelationshiphelp   Get my free ebook at http://www.Hijackals.com Take my free checklists: https://www.forrelationshiphelp.com/c... Are you looking for relief from the pain, confusion and drama of toxic relationships? You can reclaim your personal power. Keep watching my videos on YouTube to find strategies for changing your relationship dynamics.. ~~~~~~~~~~~~~~~~~~~~~~~ WANT A SAFE PLACE-- off social media-- TO TALK, ASK QUESTIONS, GET EXPERT ANSWERS & SUPPORT? Join my Emerging Empowered Community, online: http://www.JoinInToday.com ~~~~~~~~~~~~~~~~~~~~~~~ Explore my eCourses to build your confidence in dealing with narcissistic people. http://relationshipprograms.com #DramaDumping, #MeetSomeoneNew, #EmotionalHealth, #TraumaDumpingCaution, #EmotionalMaturity, #HealthyAdultRelationships, #AvoidingHijackals, #TherapySupport, #OversharingAlert, #FirstDateBalance, #PostToxicDating, #SelfReflectionJourney #boundaries #Hijackals #toxicpeople #narcissists #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #narcissisticabuse #personalitydisorder ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This content has been created and recorded for the general interest and information of the viewer/listener. Nothing said or implied on this site should be taken, or construed in any way, as legal advice, or personal advice of any kind. It is entirely informational, offering readers, viewers, subscribers, followers, and members educational resources, anecdotes, case studies, and stories. Optimize Life Now LLC & Rhoberta Shaler, PhD makes no representations about the suitability of the content of this site for any purpose. All content is provided “as is” without any warranty of any kind.