How to Prevent or Reverse Insulin Resistance скачать в хорошем качестве

How to Prevent or Reverse Insulin Resistance

In this video, we discuss what insulin resistance is, how to measure whether and why we are insulin resistant, and how to reverse it. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Insulin resistance plays a key role in blood sugar regulation, and is a major risk factor for type 2 diabetes, heart disease, stroke, chronic kidney disease, several types of cancer, and Alzheimer’s Disease. In this video, we explain what insulin resistance is, how we can determine whether we may be insulin resistant, how we can figure out why we are insulin resistant, and what we can do to prevent or reverse it. LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/revers... LINK TO DOWNLOAD THE FREE INSULIN RESISTANCE SYNDROME POSTER https://nourishedbyscience.com/poster... TIMESTAMPS 00:00 Introduction 02:06 What is Insulin Resistance? 06:04 How to Determine If You Are Insulin Resistant 09:59 Factor #1: Minimize Visceral and Ectopic Fat 17:09 Factor #2: Increase Muscle Mass 19:53 The Nourished by Science Prevention Program 20:34 Factor #3: Minimize Sedentary Time 21:38 Factor #4: Meet All of Your Micronutrient and Fiber Needs Regularly 29:01 Other Potential Causes of Insulin Resistance 33:08 Summary & Conclusions LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   YouTube Channels focused on resistance training and other exercises: Senior Shape Fitness:    / @seniorshapefitness   HASfit:    / @hasfit   Improved Health:    / @improvedhealth   HT Physio - Over-Fifties Specialist Physio:    / @ht-physio   Calculator of time needed in the sun to meet vitamin D requirements by the Norwegian research institute NILU: https://fastrt.nilu.no/VitD-ez_quartM... SIMILAR VIDEOS The Regulation of Blood Sugar: Everything You Need to Know:    • The Regulation of Blood Sugar: Everyt...   Playlist ‘Keys to a Healthy Body Weight’:    • Keys to a Healthy Body Weight   How to Lose Weight Without Counting Calories:    • How to Lose Weight Without Counting C...   Measuring Insulin Resistance:    • Measuring Insulin Resistance   Causes of Insulin Resistance: The Personal Fat Threshold Hypothesis    • Causes of Insulin Resistance: The Per...   Insulin Resistance: Top Causes & Contributing Factors:    • Insulin Resistance: Top Causes & Cont...   The Complete Guide to Understanding Your CGM Data:    • The Complete Guide to Understanding Y...   How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):    • How to Avoid Blood Sugar Spikes (With...   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...