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Why Is It So Hard to Say 'I Love You'? | Psychology of Love & Vulnerability Saying "I love you" can feel like one of the most vulnerable things we do—but why is it so hard for some of us? In this video, we explore the psychological factors that make expressing love challenging, including: Attachment styles (anxious, avoidant, and secure) and how they shape our ability to express emotions. The fear of rejection and how it holds us back from being emotionally open. How societal norms and past experiences influence our willingness to say "I love you." The role of vulnerability in building deeper, more meaningful connections. Whether you struggle to say these three words or want to understand why someone else might, this video offers insights and actionable advice to help you navigate the complexities of love and emotional expression. 📸 Instagram - / patrycja.laskawska 📱 TikTok - / drpatlas1 🎥 Facebook - facebook.com/patrycja.laskawska1 📚 Amazon journals - https://www.amazon.com/author/patlas ☕ Buy me a coffee - https://ko-fi.com/patlas WHO AM I? If we haven’t met yet before - Hey 👋 I’m Pat, a Psychologist based in London in the UK. Through my videos here on this channel, and post on my Instagram account I share my knowledge, passion and advice to help you become more aware of the potential mental health issues that you might be struggling with. PS: Some of the links in this description are affiliate links which means I get some small kickback from if you use them for purchase 😜 🔔 Don’t forget to like, comment, and subscribe for more mental health and relationship content! #MentalHealth #Relationships #PsychologyOfLove #AttachmentStyles