THIS FRUIT SPIKES SUGAR HEALTHY… OR A SUGAR BOMB скачать в хорошем качестве

THIS FRUIT SPIKES SUGAR HEALTHY… OR A SUGAR BOMB

If you have diabetes or prediabetes, you’ve probably been told to avoid fruit or eat it freely — both are wrong. In this video, Afsoon, a board-certified Physician Assistant in primary care, explains which fruits can spike blood sugar, which ones are safer, and exactly how to eat fruit the right way using portion control, pairing with protein, and timing. Learn how bananas, grapes, mango, pineapple, and cherries affect glucose levels, plus practical tips to prevent blood sugar spikes without giving up fruit. Evidence-based, simple, and realistic diabetes nutrition guidance