What is Brown Fat? Why it's Important & How to Make More. скачать в хорошем качестве

What is Brown Fat? Why it's Important & How to Make More.

What is brown fat? Why should you care? Watch this video to find answers to both these questions. Doctor Owen, a British Medical Doctor and Chemist, explains the structural and functional differences between brown fat & white fat, why its worth knowing & what you can do to promote the activation of brown adipose tissue & promote conversion of white adipose tissue to "beige" fat. Expect to learn: 0:00 Intro to why brown fat is important 0:50 What is brown fat (and why is it brown)? 1:30 Where brown fat comes from 2:24 Three Evidence-based ways to make & activate more brown fat Links to relevant science: Cold activation of brown fat: https://www.frontiersin.org/articles/... Exercise promotes the conversion of white fat to brown, or "beige", fat: https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... Food substances found to increase bat amount and/or activation: https://journals.plos.org/plosone/art... , https://nutritionandmetabolism.biomed... ** All the information contained in this video is not intended nor implied to constitute professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **