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In this CALMING SLEEP MEDITATION, we will spend a few moments at the beginning of the meditation bringing our day to an end and lulling our bodies into a DEEP, gentle REST. Allow your NERVOUS SYSTEM to SLOW DOWN, as I guide you into a GENTLE CALM and some relaxing music for sleep. Hope you enjoy it. BIG LOVE, Darius :) PS: If you like this video and want to see more like it, subscribe to my YouTube channel. There is a new guided meditation EVERY week. PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com (FREE ZOOM Sessions) --------------------- WHAT IS ARTIST MORNING? 1. A FREE weekly meditation group, built specifically for kind creative humans. 2. An accountability group to help you with your daily writing practice. 3. A community of Creators, who support and celebrate each other. --------------------- IMPORTANT DETAILS: DATE: Every Friday TIME: 9am sharp (EST) DURATION: 60 mins (actual meditation is only 15-20 mins) LOCATION: Zoom video link (You will need to sign up on our site before you can get the link - http://www.artistmorning.com) COST: FREE --------------------- FOLLOW: INSTAGRAM: / artistmorning FACEBOOK: / artistmorning WEBSITE: https://www.artistmorning.com/ --------------------- Photo Credit: https://unsplash.com/@kstonematheson --------------------- #CalmingSleepMeditation #GuidedSleepMeditation #DeepRest --------------------- • CALMING SLEEP MEDITATION (For A Deep, Gent... Recorded on January 29, 2023