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We are often so caught up with incessant doing that we forget to come back to the Being mode. As a result we never feel completely fulfilled and happy despite achieving a lot of success. The talk is about creating more space , gaps and pauses in our hectic lives and to train ourselves to savour the pleasant moments so that there is more awe and flow in our life. We need to become engaged and open to each moment of life and to look for awe and wonder in our everyday lives. Dr Saroj dubey is a Senior Consultant Gastroenterologist in Delhi Ncr . He is an expert in the field of liver diseases and therapeutic endoscopy. Apart from his profession, he has a special interest and passion in the mind body connection and is a mindfulness practitioner for many years. Dr Saroj takes online classes on mindfulness and is passionate about guiding others on leading a happy, fulfilled , creative and joyful life. He has written a book' Say yes to the present moment' which has been accepted for publication by Hay House India and will be out in print soon. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx