How Do I Keep My Gut Microbiome Healthy? скачать в хорошем качестве

How Do I Keep My Gut Microbiome Healthy?

In this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, discusses all the different things you can do to keep your gut microbiome healthy. He shares some key nutrition tips, like eating lots of fiber and fermented foods, as well as things to avoid, like taking too many antibiotics and not getting enough sleep. The gut microbiome is connected to many different body systems and processes, so these tips and strategies can help keep it healthy and balanced. For more information about the gut microbiome and other informative GI health topics, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube:    / @drstevenshamah   CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: NhppadvancedGi@northwell.edu, sshamah@northwell.edu Visit Boston Scientific's ENDURA.COM for more information on endobariatrics and weight loss solutions.