Josh Bridges vs. Scott Panchik — CrossFit Open Announcement 15.4 скачать в хорошем качестве

Josh Bridges vs. Scott Panchik — CrossFit Open Announcement 15.4

Josh Bridges and Scott Panchik throw down live from CrossFit X-Factor in Portland, Oregon, in the announcement of Open Workout 15.4. Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125 lb) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans *Etc., adding 3 reps to the handstand push-up each round and 3 reps to the clean every 3 rounds. #CrossFitOpen #crossfitgames Chapters 0:00-1:50 - Welcome to 15.4 1:50-3:40 - Tumuora CrossFit Joins the Show 3:40-7:40 - Josh Bridges & Scott Panchik Feature 7:40-10:30 - Dave Castro Announces Open Workout 15.4 10:30-13:49 - Break 13:49-15:41 - Workout Standards 15:41-17:22 - Adrian Bozman Weighs In on the Workout 17:22-19:00 - Chase Ingraham, Bill Grundler, & Chris Spealler Weigh In on the Competition 19:00-27:46 - Open Workout 15.4 27:46-28:40 - Workout Recap 28:40-30:07 - Scott Panchik Interview 30:07-32:36 - Nicole Carroll's Tips & Strategy 32:36-33:16 - 15.5 Sneak Peek 33:16-36:43 - Break 36:43-47:20 - The Cool Down Show