20-Minute Gentle Stretch | Christian Yoga for Beginners | Proverbs 16 | Prenatal Friendly скачать в хорошем качестве

20-Minute Gentle Stretch | Christian Yoga for Beginners | Proverbs 16 | Prenatal Friendly

Welcome to this 20-minute beginner-friendly yoga flow. This gentle stretch pairs movement and breath with a scriptural focus on Proverbs 16:3 and 16:9 . This flow is not a prenatal yoga class; however, you'll notice I am pregnant (2nd semester) and I would consider this stretch to be prenatal friendly. 🕊️ "Commit to the Lord whatever you do, and he will establish your plans." -Proverbs 16:3 "In their hearts humans plan their course, but the Lord establishes their steps." -Proverbs 16:9 Breath Prayer: Inhale: I will commit to the Lord whatever I do; Exhale; andhewill establish my plans 🙏 Let’s step onto the mat together and invite God’s presence into our day. If this class blesses you, be sure to like, subscribe, and share with a friend who needs encouragement today! 👉Check out this Mindfulness Journal I recently published to pair with your Christian Yoga practice and daily reflection time with God. The Christian Path of Mindfulness: A Journal for Peace, Prayer, and Presence https://www.amazon.com/dp/B0DGXWJBJB 🔔 Subscribe for more Christian yoga & scripture-based flows: [Your Channel Link] 0:00 Introduction 1:30 Getting started 23:07 Selah: rest, reflect, respond #christianyoga #YogaForPeace #yogadaily #FaithAndFitness #20minstretch ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come. Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE CHRISTIAN YOGA ON THE INTERNET https://bit.ly/SubscribeSeekingSelahYoga 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching! Holly WEB ➡️ www.seekingselahyoga.com INSTAGRAM ➡️   / seekingselahyoga   FACEBOOK ➡️   / seekingselahyoga   Seeking Selah Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Seeking Selah Yoga with Holly from any and all claims or causes of action, known or unknown, arising out of Seeking Selah Yoga’s negligence.