Know Yourself - The Secret Power of Self-Awareness скачать в хорошем качестве

Know Yourself - The Secret Power of Self-Awareness

Do you know yourself? Do you know what self-awareness is? Have you ever felt like your emotions are in control of you, instead of the other way around? Like one minute you’re on top of the world, and the next you’re upset or frustrated? Well, being self-aware is the key to mastering those feelings. Let’s dive into why knowing yourself better can change the way you feel, act, and even how you handle every day, with another Wellness 101! *DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video. 00:00 Introduction 00:34 Emotions 01:13 Self-Awareness 01:51 Step One: RETREAT 02:11 Step Two: RETHINK 02:29 Step Three: RESPOND 02:53 Being Self-Aware Helps You... 03:18 Conclusion