The BEST Hacks To CRUSH Cravings & Boost Gut Health... (Double Your Fiber)!!! скачать в хорошем качестве

The BEST Hacks To CRUSH Cravings & Boost Gut Health... (Double Your Fiber)!!!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen! Today, we’re diving into all things fiber, including life-changing hacks to sneak more fiber-rich foods into your diet for improved gut health, blood sugar balance, satiety, and chronic disease prevention! 🍎🥗 Fiber is so much more than just a “bathroom buddy”... it plays a key role in nourishing your gut microbiome and improving overall diet quality. From surprising snack swaps to creative meal ideas, I’m sharing practical tips that make hitting your fiber goals easier (and tastier) than ever. Don’t miss out on these game-changing high-fiber hacks that will leave you feeling full, energized, and thriving! 🥙💪 #FiberHacks #GutHealth #HealthyEating #Dietitian 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: https://lnk.to/Bite-Back?utm_source=h... 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscr... Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://authors.library.caltech.edu/r... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/26853... 📱 Follow me on Instagram and TikTok! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸