🌱 Strong & Dynamic Vinyasa Yoga Class to Explore Your Power & Grace скачать в хорошем качестве

🌱 Strong & Dynamic Vinyasa Yoga Class to Explore Your Power & Grace

✨Welcome to Day 7! This is the final class in this series to EXPLORE your yoga practice! This flow puts all the pieces together from the previous days for a dynamic, and balanced full body practice to help you feel empowered and strong! THIS SERIES EXPLORES: 🌱Day 1: Foundations 🌱Day 2: Sun Salutations 🌱Day 3: Twists 🌱Day 4: Backbends 🌱Day 5: Balance 🌱Day 6: Flexibility 🌱Day 7: Full Practice (Feel it all come together) ⭐️LINKS⭐️ Membership for early access to classes:    / @flowwithali   Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...   📚CHAPTERS 📚 0:00 Intro & Supine Warmup 2:40 Cat/Cow & Thread the Needle 5:30 Sun Salutation A 13:00 Sun Salutation B 19:00 Core 22:00 Peak Flow Side 1 32:00 Peak Flow Side 2 40:00 Hip Openers & Stretches 45:00 Backbends & Cool Down 🩺 DISCLAIMER 🩺 These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself. ___________________________________ yoga,yoga flow,vinyasa yoga flow,backbends yoga flow,free online yoga,7 day challenge yoga,yoga for full body tone,yoga classes,flow with ali,feel good yoga,flexibility yoga,mobility yoga,all levels yoga,morning yoga flow ___________________________________ Thank you for flowing with me! 💝Ali