6 Must-Do Fitness Tests for SENIORS скачать в хорошем качестве

6 Must-Do Fitness Tests for SENIORS

Get your free download now at : https://integrativephysicaltherapyser... As a dedicated physical therapist, I focus on enhancing strength, flexibility, and cardiovascular well-being, particularly for clients aged 60 and above. This video presents six straightforward yet impactful fitness tests, tailored for home use with minimal equipment. For an insightful self-assessment, download the linked PDF (check comments) to benchmark your scores against peers of your age group. This valuable resource exposes potential areas of concern, offering a chance to swiftly tackle any overlooked weaknesses. Feel free to reach out with any queries, and thank you for tuning in! To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain:    • Dizziness, headaches, and neck pain from S...   Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...   2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES   Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching   Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...   3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...   At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...   Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!   Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...   Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...   Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...   My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...   5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...   Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...   Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...   Knee pain exercises    • Relief from Painful Arthritic Knees with T...   Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...   Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!   Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...   Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...   Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...   Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...   Big toe pain    • BIG TOE PAIN: Exercise & Strength   Enjoy!