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How to Sleep with Sciatica, Leg Pain and Low Back Pain Relief Stretches and Tips | Dr. Matthew Posa скачать в хорошем качестве

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How to Sleep with Sciatica, Leg Pain and Low Back Pain Relief Stretches and Tips | Dr. Matthew Posa

How to Sleep with Sciatica, Leg Pain and Low Back Pain Relief Stretches and Tips | Dr. Matthew Posa Chiropractor in Milton, ON In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will go through the most effective and best home stretches for sciatic pain so you can get sleep and rest. He will also explain some of his favorite tips for best sleeping position, mattress advice and bed time routine. Viewer discretion is advised. Please stop 🛑 if you have any worsening symptoms and seek the care of your primary health care provider or a corrective care chiropractor. There are many reasons for sciatica and some of them are quite serious such as herniated disc, stenosis, degeneration, or injury such as fracture. Here's a link to my Amazon Canada Affiliate Link to my Favourite Products including Pillows, Sleep aids, Supplements and much more https://amzn.to/3TWlTTo Stretches: 1. Standing hamstring stretch To do the standing hamstring stretch, begin by standing, and place your right foot on a higher surface, like a chair. This stretch can help ease pain and tightness in the hamstring caused by sciatica. 2. Kneeling Hip Flexor Stretch Get into a lunge position with one leg in front and raise your opposite arm overhead as you descend into the lunge. Then, bend your torso slightly to the side away from your back leg and drop your shoulder back to further target and stretch the psoas. You should feel a deep stretch in the psoas located in front of the hip of your back leg. Hold this for 30-40 Seconds and Repeat on the other side. 3. Sitting Piriformis Stretch While sitting, place one leg over the other and bend forward. As you bend forward at the hips, bring your knee towards you. Hold this for 30-40 Seconds 4. Seated spinal stretch Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. Hold for 30-45 seconds and repeat three times, then switch sides. Strength and Muscle Activation 1. Glute Activation Exercise Lay facedown on a flat surface. With your arms by your side, squeeze your glute muscles as your lift your chest and shoulders off the ground. Make sure to lift your head and look forward. Hold this for 5 Seconds and repeat for 15 repetitions. Please subscribe to our channel here:    / @drmatthewposadc   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #sciatica #lowbackpainrelief #sciaticarelief #sciatica #sciaticarelief #sciaticpain #sciaticnervepain #sciaticapainrelief #lowbackpain #chiropracticadjustment #chiropractic #sciaticapaintreatment Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic & Wellness Centre Milton, ON L9T 0J4 Email: [email protected] Tel: 905.864.1516 https://thehealthyfamily.ca Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook:   / thehealthyfamily   Instagram:   / healthyfamilymilton   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.

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