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This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme. ------- #14 Special guest in this episode is Sister Jina (Sister Chân Diệu Nghiêm), former abbess of Lower Hamlet in Plum Village, since 1990, she has been one of Thich Nhat Hanh’s first European monastic disciples. In this episode Sister Jina, Br. Phap Huu and Jo talk about the significance of the present moment, body awareness, and different meditation practices. Brother Phap Huu takes this into a guided meditation: "Breathing in, I smile to life." ------- 🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ https://joeholtaway.com/ Joe is happy to hear from you 🙂 🎧 'The Way Out Is In' podcast series ➛ https://web.plumvillage.app/talks/the... 🎙 Brother Phap Huu ➛ https://plumvillage.org/people/dharma... ------- This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=R... #mindfulness #guidedmeditation #meditation #ThichNhatHanh #PlumVillageApp