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In this episode of The Spiritually Curious Therapist, I am joined by Juliana Sloane, a Buddhist teacher, hypnotherapist, and depth-oriented healer who blends ancient wisdom traditions with modern neuroscience and client-centered neuroplasticity. Together, we explore how altered states of consciousness, including hypnosis, shamanic journey work, and meditation, can support deep healing without overwhelming the nervous system. This conversation bridges spirituality, trauma-informed care, and practical nervous system regulation, offering a grounded alternative to “more intense” healing experiences. In this episode, we explore: Why altered states can support healing beyond talk therapy The nervous system’s role in safety, fear, and symptom persistence How hypnosis and shamanic journey work differ from (and complement) psychedelic experiences Why bite-sized, paced healing matters for integration How trance states support neuroplasticity and regulation Working with chronic pain, chronic illness, and life-altering diagnoses through relationship—not resistance The idea of “practical mysticism”: staying embodied while engaging expansive consciousness How to choose the right modality based on safety, capacity, and readiness This episode is especially meaningful for therapists, healers, and spiritually curious humans who feel they’ve “done the work” but sense there is something deeper calling—without wanting to overwhelm their system in the process.Juliana also offers online meditation classes, in-person teaching throughout the Southwest, and seasonal retreats for those seeking deeper immersion. If healing feels overwhelming, this conversation is a reminder that safety—not intensity—is what allows transformation to last. You don’t have to force change; your nervous system already knows the way when it feels supported. 🌿 Learn more about Juliana’s work: Website: https://julianasloane.com Upcoming Women's Retreat: https://offgridretreats.org/events/ap... Instagram: instagram.com/julianasloane Share what resonated for you Thank you for listening to the Spiritually Curious Therapist Podcast. If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners! You can find Jodi Silverman, LCSW at www.therachihealing.com www.journeywithkindredsouls.com Follow me on Socials: TikTok @spiritcurioustherapist Instagram @therachihealing Facebook @TheraChi Healing Are you interested in learning more about Reiki Assisted Psychotherapy? Join our facebook group at www.facebook.com/groups/psychotherapeuticreikiforclinicians Are you a mental health professional with a spiritual edge and have something to share? Complete this form to apply to be on the podcast