Get Ready to BURN Core with This 27-Minute Sweaty Pilates Routine | Karate-Style Moves + Core Burn скачать в хорошем качестве

Get Ready to BURN Core with This 27-Minute Sweaty Pilates Routine | Karate-Style Moves + Core Burn

Ready to sweat without jumping? This 27-Minute Sweaty Pilates Routine | Karate-Style Moves + Core Burn workout combines karate-inspired movements with Pilates control to raise your heart rate, burn calories, and strengthen your core—while staying low-impact and joint-friendly. This high-energy routine features powerful punches, controlled kicks, and flowing transitions to tone your arms, legs, and abs while improving coordination and balance. The Pilates foundation keeps movements precise and core-focused, giving you a full-body burn with a fun martial-arts vibe. Perfect if you want a cardio Pilates workout that feels athletic, empowering, and effective—all from home, no equipment needed. ✨ Expect sweat, strength, and serious core engagement. 🔥 Benefits of This Cardio Pilates Workout: ✔️ Burns calories & boosts endurance ✔️ Strengthens core, arms & legs ✔️ Improves balance & coordination ✔️ Low impact, no jumping ✔️ Fun karate-style cardio flow ✔️ At-home & no equipment 🥋 Perfect For: • Cardio Pilates at home • Sweaty low-impact workout • Karate-style fitness routines • Core-focused cardio workout • Fat-burning Pilates • Full body cardio sculpt 🔔 Subscribe for more cardio Pilates, sweat-worthy low-impact workouts, and creative fitness flows. 👉 For more fitness tips, workouts, and motivation, follow me on [  / carmlouflo  ]. 👉 Thanks for watching and stay tuned for more empowering workouts! ✅ I hope you guys enjoy this video. 👉 If you enjoy this video, please comment and share it. 👉 I appreciate your feedback and value your opinion. Please share your thoughts in the comments below. 👉Don't forget to subscribe to this channel for more updates. 👉Subscribe now:   / @kanzamman   _______________________________________ ✅ Contact us: 👉Facebook:   / carmenmalouf   👉Instagram:  / carmlouflo   _____________________________________ ⚠️ "DISCLAIMER: Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence. 🌟 Thanks a lot for watching this video. #roundedshoulders #posturecorrection #pilatesforposture #dailystretchroutine #shouldermobility #noequipmentworkout #mobility #yoga #pilates #pilatesworkout #beehappyandhealthy #manduka #pilatesforbeginners #pilatesforsummer #coreandglutesworkout #25minpilates #pilatessculptathome #summerworkoutroutine #toneandtighten #noequipmentpilates #beginnerfriendlyworkout #flatstomachpilates #5minuteworkout #pilatesforbeginners #flatbellyfast #coreworkoutathome #pilatesabs #beginnerpilates #quickcoreworkout #noequipmentworkout #pilatesdetox #beginnerpilatesflow #fullbodyreset #pilatesforbackpain Relief #gentlepilatesworkout #movementRoutine #mindbodyreboot #bedtimestretch #standingpilates #noequipmentworkout #15minpilates #lowimpactworkout #nomatpilates #fullbodypilates #pilatesforposture #beginnerfriendlypilates #CardioPilates #SweatyWorkout #LowImpactCardio #PilatesCore #KarateWorkout #AtHomeWorkout #PilatesCardio #karate #pilates #pilatesworkout #yoga #exercise #cardio #beehappyandhealthy #lululemon #manduka