Can This 3 Minute Exercise FIX Your Pelvic Floor Problems? скачать в хорошем качестве

Can This 3 Minute Exercise FIX Your Pelvic Floor Problems?

Discover how to strengthen your pelvic floor and core muscles together with isometric breathing techniques! In this video, Dr. Alona Stein explains the importance of coordinating the transversus abdominis and pelvic floor contractions with controlled exhalation. Learn how to engage these muscles effectively while maintaining spinal neutrality for better stability and pelvic health. #pelvicfloorexercises #pelvicfloor #pelvicfloorstrengthening Ready to take control of your pelvic health? Access the Pelvic Floor Program here: https://tinyurl.com/DesireWellnessPel... Why Focus on Pelvic Floor Strengthening? Symptoms of pelvic floor dysfunction can significantly impact daily life. These may include: Stress Incontinence Bathroom Incontinence Erectile Dysfunction Pelvic Heaviness/Pressure Diastasis Abdominis (common after pregnancy) Our program addresses these concerns with tailored, easy-to-follow exercises, progressing at your pace for maximum results. What’s Included in the Desire Wellness Pelvic Floor Program? ⭐ Step-by-step instructions from Dr. Alona Stein, designed for all fitness levels ⭐ Guided exercises starting simple and progressing to advanced techniques over 12 weeks ⭐ At-home convenience with 24/7 access to videos and resources ⭐ Professional tools like questionnaires to track your progress Explore Other Desire Wellness Programs: LOW BACK AND CORE: https://tinyurl.com/DesireWellnessLow... KNEE PROGRAM: https://tinyurl.com/DesireWellnessKne... HIP PROGRAM: https://tinyurl.com/DesireWellnessHip... FULL BODY PROGRAM: https://tinyurl.com/DesireWellnessFul... DESIRE WELLNESS SHOULDER PROGRAM: https://tinyurl.com/DesireWellnessSho... About Desire Wellness: Led by Dr. Marty Sanchez, Desire Wellness has been empowering Alaskans since 2005 to overcome chronic pain, injuries, and post-surgical challenges. Our evidence-based, in-home exercise programs help you regain strength, flexibility, and mobility without the need for appointments, travel, or waiting rooms. Let us help you rediscover your best self with professional guidance, unlimited access, and a supportive approach to your health.