Real Health Radio 270: Interview with Aaron Flores скачать в хорошем качестве

Real Health Radio 270: Interview with Aaron Flores

https://seven-health.com/270 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. This week Aaron Flores returns to the podcast. We discuss anxiety, Aaron’s appearance on the Ten Percent Happier podcast, binge eating disorder and some of the misconceptions with it, feeling comfortable in your body, self-compassion, grief, anxiety, and much more. Aaron Flores is a registered dietitian nutritionist and Certified Body Trust® provider. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings over his career including the VA Healthcare System and Center for Discovery. He currently has a private practice in Calabasas, CA. Aaron uses Intuitive Eating, Health at Every Size®, and Body Trust® as the framework to help individuals develop a more compassionate, non-judgmental approach to food and their body. His work has been featured on the 10% Happier Podcast, in the New York Times, Huffington Post, and Buzzfeed. Aaron is also a frequent speaker, presenting at national and international eating disorder conferences. In addition to his individual work with clients, he is also a podcaster. His two shows are Men Unscripted and, Dietitians Unplugged. Here’s what we talk about in this podcast episode: 0:00:00: Intro 0:03:36: Aaron’s practice + how Covid shifted things for him 0:12:25: His experience on the Ten Percent Happier Podcast 0:19:02: Clearing up misconceptions about binge eating disorder 0:28:24: Aaron’s new podcast, Men Unscripted 0:36:14: Finding ways to feel comfortable in our body 0:47:33: The challenge of choosing comfort vs pride 0:52:33: Trans clients’ experiences with gender bias + dysphoria 0:58:46: How self-compassion opens the door to healing 1:05:00: The impact of weight stigma on health 1:13:23: The role of grief + grief work 1:20:36: How Aaron works with clients on values + boundaries 1:24:42: The impact of (systemic) bullying decades on 1:33:32: The safety of thin privilege 1:37:08: Eating disorders while in a larger body 1:41:41: What Aaron continues to work on for himself 1:47:48: My recommendation for this week Hit the subscribe button above for automatic updates every time a new episode is released.