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New weight loss goals, gut health, easy meal ideas, what i eat in a day and beginner push day workout! Things I Mentioned! Creatine Monohydrate: https://amzn.to/3uceLE3 Greens (I like Guava Flavor, use code SYDNEYA for money off): https://1upnutrition.com/products/1up... Work Flats w/ Gold Detail: https://amzn.to/35Ie3X5 Rust Orange Alphalete dupe leggings: https://amzn.to/3KXEruN Pink Work Top: https://amzn.to/3ICAHgZ Zeba Cardigan: https://shop.wearezeba.co/products/gi... Dotted Buff Bunny Dupe Leggings: https://amzn.to/3sZnU3v Electrolytes: https://amzn.to/3IrzwAJ Love Your Gut Book: https://amzn.to/3LfXjWj Favorite workout tank tops (use code SOPHIA10 for money off): https://yvettesports.com/products/wom... Other things I'm loving: Water Bottle: https://amzn.to/3MHrqHC Headphones: https://amzn.to/3vVVlWG Sunglasses: https://amzn.to/3MQKSBV Fave Leg Day Leggings (Alphalete Dupe): https://amzn.to/37kcqPH Nespresso Machine (Vertuo Next): https://amzn.to/3pTWTwx Double Espresso Pods for Nespresso VERTUO only!: https://amzn.to/3vVQRPN Thanks for watching todays vlog! I love sharing my health journey with y'all and thought it was time for an update! I am currently focusing on good gut health, good digestion, strength training/lifting weights, eating healthy meals I love and starting to add in supplements with my RD's suggestions!❤️ 🤍🤍🤍My new meal planners & planning notepads just launched! Shop here: https://www.louiselane.com/planners-n... 🤍🤍🤍 Try out Imperfect Foods and get $20 off your first 4 orders ($80 in free groceries!): http://imprfct.us/v/lauren_36198 Scan receipts for gift cards: Sign up for the FREE fetch app! - this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts! https://fetchrewards.onelink.me/vvv3/... More Videos What I Eat In A Week!: • WHAT I EAT IN A WEEK counting calories! Re... Eating Like Whitney Simmons for A Day: • WHAT I EAT IN A DAY Eating Like Whitney Si... 1600 cals What I Eat in A Day: • WEIGHT LOSS VLOG: What I Eat In A Day For ... Shop my Amazon Favorites- https://www.amazon.com/shop/louiselane Chapters: 0:00 health updates 6:00 mini haul 11:11 new supplements 16:12 work eats 20:33 creatine 23:33 easy tacos 24:35 workout with me 28:54 subscribe! Follow Me IG: im_LouiseLane TikTok: im_LouiseLane Recipe Blog: https://www.louiselane.com/blog Meal Planners & More: https://www.louiselane.com/shop #highproteinmeals #whatieatinaday #whatieatforweightloss