Conquering Loneliness: How to Build Meaningful Friendship? скачать в хорошем качестве

Conquering Loneliness: How to Build Meaningful Friendship?

There are many reasons why most people cannot sleep peacefully at night. It can be due to stress, health, work issues, finances, or sometimes the strong feeling of loneliness. The thought of having no one that would be there for you especially if your facing problems or someone that can listen to you when you need to vent out your anger or happiness can cause sleep problems. We always need friends aside from our family. Someone that we trust and makes us feel loved and accepted. In this pandemic, it’s not only our health that is being tested but also our relationship with our friends. Who will stay and who will forget. So the question is do you have this kind of friend who can stick with you through thick and thin? What kind of friend do you have? Show Note: https://www.deepintosleep.co/episode/... 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps： 00:00 Start 02:46 How distance hinders the good relationships between friends 06:20 Friendship: Quality over Quantity 08:27 What are the 3 overarching criteria of friendship 10:41 How online conversation affects the quality of friendship that two persons have 14:41 What is Multisyllabic Term Interpersonal Neurobiology 19:36 What is the public health epidemic of loneliness 23:39 The feeling of rejection: How it affects making good friends 26:13 How to reduce anxiety: Tolerate rejection 28:31 Dr. Dorsay’s: The drive away test 29:57 Why respect and boundaries are important in a friendship 32:44 Two different types of relationships 34:59 Dr. Dorsay’s advice to people who are feeling lonely of not having good friends and where they can start to make one