Neuroscientist Why Morning Sunlight is Non Negotiable скачать в хорошем качестве

Neuroscientist Why Morning Sunlight is Non Negotiable

Discover the biological reason why viewing morning sunlight is the #1 habit for health. Dr. Andrew Huberman explains how the cortisol pulse regulates your sleep, mood, and energy. ------------------------------------------------- [THE CORE PROTOCOL] In this video, we dive deep into the Huberman Lab protocols for circadian rhythm optimization. If you want to fix your sleep, you have to start with your eyes. Getting natural light within the first hour of waking up is the single most effective way to trigger your biological clock. ------------------------------------------------- What you will learn in this video: Why window glass blocks the most important wavelengths of light. How to time your light exposure on cloudy vs. sunny days. The relationship between the "Cortisol Pulse" and nighttime Melatonin. [TIMESTAMPS] 0:00 - The Power of Morning Sunlight 0:45 - The Biological Trigger (Cortisol) 1:30 - Why Window Glass is a Barrier 2:15 - Cloudy Days vs. Sunny Days 3:00 - The Long-Term Impact on Sleep ------------------------------------------------- [ABOUT OVERFLOW GLOBAL] Overflow Global is a digital library dedicated to human optimization. We curate the most dense and scientific protocols from the world's leading experts to help you master your biology and mindset. Subscribe to join the elite:    / @overflow.global   ------------------------------------------------- [DISCLAIMER] This content is for educational purposes only. Please consult a health professional before changing your routine. ------------------------------------------------- #OverflowGlobal #AndrewHuberman #MorningRoutine #Biohacking #Neuroscience #HealthProtocol #SelfImprovement #CircadianRhythm