HOW TO RUN A 330 скачать в хорошем качестве

HOW TO RUN A 330

MK, Cole, Evan, and Haven get a recovery run with hill sprints in while MK talks about how to race a marathon in 3 hours and 30 minutes. Let's go! Thanks for watching and supporting the channel! Please subscribe and help us reach 1,000 subs before the end of winter! If you super like our video, please give it a super like. Just click on the heart icon in the menu. Join our Strava club! Search for AHRC. Please send pics/vids to our email allheartrc@gmail.com. Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes. PBs MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile Alex: 30:19 10K, 14:39 5K Denny: 2:58:09, 18:08 5K Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K Father Daniel: 3:20:21 Marathon Cole: 3:33:12 Marathon, 1:37:35 Half Marathon Haven: 3:52:56 Marathon, 1:44:25 Half Marathon Evan: 3:13:01 Marathon, 1:32:15 Half Marathon #fitness #health #marathon #marathontraining #running #longrun #lamarathon #clifm2bmarathon #distancerunning #goals #MarathonTraining #RunnersCommunity #FitnessGoals #EnduranceTraining #RunningInspiration #TrainHardRunFast #MarathonRunner #FitLife #HealthyLifestyle #FitnessMotivation #CardioWorkout #FitnessJourney #StrengthTraining #PersonalRecord #WorkoutMotivation #RunningTips #MarathonPreparation #MindBodyFitness #LongDistanceRunning #RunningChallenge #FitnessCommunity #MarathonMindset #FitnessForLife #MarathonFueling #RunningGoals #FitForLife #MarathonTrainingTips #MarathonTrainingPlan #FitnessEducation #RunningExperience #crosscountry #trackandfield #koreanamerican #koreanamericanfamily #sub3marathon #sub330marathon #sub315marathon #sub250marathon #100MILES #keto #ketodiet #lowcarb #endurancetraining #endurancerunning #endurance #endurancesports #enduranceathlete #lmnt #clifbar #venturaca #ojai