🎙️Real food: Our FAVOURITE скачать в хорошем качестве

🎙️Real food: Our FAVOURITE

🎙️ When you want to lose weight - we think what food you can eat and how much of it you can have becomes pretty important! In this episode Anna and Clare talk about how eating normal, tasty, real food, will work for you, your life and your weight loss. The Slimming World plan is made up entirely of every day food and plenty of it. No shakes, pills or frankenfood here! We don't tell you how much to eat ( you're the grown up - you're quite capable of deciding that for yourself ) and we'll support you with all the practical, physiological and psychological help that a weight loss journey entails. After 55 years in the business, we're proud to say we know quite a bit about it by now. In this episode Anna and Clare share how and why Slimming World works for them and their lifestyles. If you’d like to find out more about becoming a Slimming World member head to https://www.slimmingworld.co.uk/ to find your nearest group or discover more about our digital-only service. https://www.slimmingworld.co.uk/podcast is presented by Anna Mangan and Clare Savory and sponsored by Slimming World. Anna’s Slimming World experience spans 20 years – through challenging health issues, getting married and becoming a working mum – and that’s just as a member! She’s also been a Slimming World Consultant since 2011 and more recently a Slimming World Online event host, so she definitely knows her Slimming World stuff. Clare’s a self-confessed yo-yo dieter who’s ditched her on/off dieting habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st with Slimming World. Please note: the information Anna and Clare share is based on their own personal weight loss experiences.