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Basic Chinese Medicine Nutrition

Chinese medicine advocates a wholesome food diet, free of processed foods, but also considers each person unique and tailors a nutrition plan accordingly. A healthy diet depends on the age, health and sex of the patient, her/his lifestyle, and what symptoms are manifesting regularly. Diet and digestion are at the centre of our health, and making the changes necessary for our mind and body to heal, is key to successful results. 🍏🍊🍋🍓 If you want to bypass my singing and the intro where I connect with everyone, the class starts at 7:06 min. ~~~~~ ⏰ Class Times ⏰ ~~~~~ 0:00 Singing, connecting to everyone! 7:06 Class start! 8:45 The digestive system (Zhong Qi) in TCM 13:33 General TCM nutrition concept 23:45 Yin Yang Foods (Hot & Cold foods) in Chinese medicine 31:16 Dry versus damp foods in Chinese medicine 40:36 The 5 Seasons in TCM and their foods 50:38 The 5 flavours of foods according to TCM and their properties ❇️ Chinese Medicine Resources ❇️ Chinese Medicine Resources: https://acuproacademy.com TCM Foundation & Diagnosis: https://bit.ly/2LTlT5O Acupuncture Theory & Meridians, Special Points: https://bit.ly/2WvHPpB Acupuncture Treatment Protocol & Case Studies: https://bit.ly/3p97H73 Chinese Medicine Nutrition: https://bit.ly/3peYXMR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 😱 Free TCM online Courses: https://bit.ly/3avDGtY 🤩 Premium online courses for Practitioners which have been approved by NCCAOM (USA), CNPBC & CTCMA (Canada), AACMA (Australia), and BAcC (UK). Get your CEUs, PDAs, CPDs Here: https://bit.ly/2KeGbq2 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with me! Facebook:   / acuproacademy   Instagram:   / acuproacademy   If you like my graphics, check out my BOOK (an illustrated guide to acupuncture points): 🔥 AcuPoints Made Easy PDF: https://bit.ly/3pUvKHY 🔥 AcuPoints Made Easy Book: https://www.acuproacademy.ca/acupoint... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my posts! That's how I know you enjoy them! Much appreciated 🙏 Clara TCM Geek #chinesemedicine #easternnutrition #wholefoods #Chinesemedicinenutrition