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【Keto Recipe】Keto Pan-Fried Steamed Buns Recipe｜Net carbs: 1.9g｜No oat fiber required｜Low-carb

【Keto Recipe】Keto Gluten Free Pan Fried Bun Recipe｜Net carbs: 1.9g｜No oat fiber required｜Only need two kinds of keto ingredients｜Low-carb｜Low Calorie | Eng Sub_淳手艺Artistry 🌸Hi everyone, I'm Vivian, and I'm sharing ~ Low-carb Pan-Fried Buns. In order to make it easier for everyone to prepare ingredients, this recipe without oat fiber and wheat gluten, only two commonly used keto powders are needed. You can easily make delicious pan-fried buns, do it with me! Go Go Go 🍡This Low-carb Pan-Fried Buns are easy to make and delicious, can be eaten as a meal or snack, and is also a great ketogenic /low-carb diet. Give it a try ! Please remember to watch the video and learn the simple method completely. If you have any questions, you can leave a comment below, and I will reply. It's better to act immediately, buy ingredients today, and start making the Low-carb Pan-Fried Buns tomorrow !Go Go Go~ (Time code) 0:00 Close Up Shots + Introduction 0:23 Heat the ground meat 0:42 Make pan-fried meat stuffing 1:30 Make the skin of fried buns 2:31 Make ketogenic fried buns 3:40 Fry pan-fried buns 4:15 Calories and Net carbohydrates 4:22 Tasting 4:38 Ending- *If you like it, please subscribe to my channel and share it. *Your criticism and encouragement are the driving force for my progress I hope everyone will have energetic life every day~ Simple Pan-Fried Steamed Buns No gluten Ingredients: skin 1. Warm water 135 CC (70 cc hot water, 65cc cold water) 2. 23 g olive oil 3. 45 grams Coconut flour 4. 13 g Psyllium husk powder 5. 1g Baking powder 6. 1/8 teaspoon Salt stuffing 1. 75 g ground meat 2. 10 g chopped green onion 3. 1/2 teaspoon Soy sauce 4. 1/8 teaspoon Salt 5. 1/8 teaspoon ground white pepper 6. 1/8 teaspoon Chinese Five-spices 7. ½ teaspoon rice wine 8. 2 teaspoons water 9. ¼ teaspoon psyllium husk powder Cooking: 1 tsp olive oil Please drink more water NUTRITION FACTS Yields 4 servings (macros per serving) Net carbs: 1.9 g Protein: 7.4 g Fat: 12 g Fiber: 4.5 g Calories: 169 Kcal The above data is for reference only #Low calories Keto Gluten Free Simple Pan-Fried Steamed Buns Recipe Keto pepper cake: • 【生酮食譜】胡椒餅做法天冷了來顆胡椒餅吧! | 胡椒餅做法 | 胡椒... More low carb recipe video: • [生酮食譜]蚵仔煎#低碳低醣低熱量飽足減肥好夥伴#Keto oys... Thank you for watching. Your likes, comments, and subscriptions are my motivation to continue. If you have any questions, please leave me a message in the comment area, and I will try my best to answer. If you enjoyed my video, don't forget to click like, comment, and subscribe! 💙 If you like my channel please click LIKE, Subscribe and activate the notifications by clicking on the bell! Important ! 💙 FB Page:淳手藝Artistry•品味生活 / %e6%b7%b3%e6%89%8b%e8%97%9dartistry%e5%93%... 🔸YouTUBE 🔎「淳手藝Artistry」 🔸IG🔍「f29719350」

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