Build Running Strength & Endurance|Exercise to improve Strength & Endurance for athlete| Part2 скачать в хорошем качестве

Build Running Strength & Endurance|Exercise to improve Strength & Endurance for athlete| Part2

Here We have given Stairs Exercise through which an athlete can improve the strength and endurance of his leg. With the help of stairs, an athlete can strengthen his leg muscles which will improve his performance. This Video will help you with questions like How to improve the strength of the legs? How to improve performance from the stairs workout? How to produce better performance? How many days one should practise strength & endurance exercise? How to do Exercise on Stairs? About the Exercise - These are important to improve performance and get rid of injuries. Strengthen muscles of the leg Improve blood circulation Improved muscle endurance to bear a load Better recovery. Better Performance. Improve the load-bearing capacity of your leg muscles. How to do the Stair Exercise:- A beginner should start from 10 to 12 stairs with 10 to 15 min. Later on, you can increase your stairs. Include this stair exercise once in your week. PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us. Please share this video to as much as possible so that last mile athletes are connected and utilise this training to improve their performance. ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... ******************************* For more details contact: Facebook:-   / amrish.kumar.5059601   Instagram:-   / amrishkumar.indianteam   Contact us for Training Programs. Phone no-6281706280 ******************************* Please Subscribe Like and Share. So that you are notified for our further Upcoming videos on interesting topics. Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below ********************************** #AmrishAdhana #Coach #StrengthEndurance #Stairsexercises #AdvancewarmupExercises #Warmupexercises #Coach #Workout #Competition #Athletics #youtube #indianarmy #olympiancoach #captainamrish ------------------------------------------------------- Note: All content used is copyright to Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.