Feel Different™ | Feel Open Minded | Alternate Nostril Breathing скачать в хорошем качестве

Feel Different™ | Feel Open Minded | Alternate Nostril Breathing

Alternate nostril breathing, or Nadi Shodhana, balances the flow of energy between the left and right sides of your brain and body, calming your nervous system and promoting mental clarity. This technique activates the parasympathetic nervous system, lowering your stress and anxiety while enhancing focus & emotional stability. The rhythmic nature of the practice fosters a sense of inner peace, grounding you while encouraging a centered, open-hearted state. Join Sunrise Club Start your day right with 15 minutes of relaxation, focus and joy Practice with Katie every weekday morning Live, at 6:30AM CST www.deeplinehealth.com Schedule: Monday: Activation! Superventilation techniques to bring focus and energy for the week ahead. Tuesday: Stamina Training A low and slow breathing practice that builds resilience and steadiness in moments of challenge. Wednesday: Body–Mind Meditation Gentle, inward journey guided by mindful breath awareness. Thursday: Breath to Movement Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles. Friday: Open Airway Improve your breathing with sinus release, tongue strength and face yoga. www.deeplinehealth.com