Episode 185–How Structure and Routine Create More Freedom and Flexibilty скачать в хорошем качестве

Episode 185–How Structure and Routine Create More Freedom and Flexibilty

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. (https://www.buzzsprout.com/twilio/tex...) In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals. Key Talking Points: • Arriving in Seoul: Adjusting to a structured life after years of digital nomadism. • The Importance of Structure: How routine fosters creativity, well-being, and productivity. • Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories. • Shifting Perspectives: How stability and routine can coexist with personal growth and freedom. • The Power of Routine: Creating habits that align with health, relationships, and fulfillment. All of our episodes are available at www.mindfulmidlifecrisis.com (http://www.mindfulmidlifecrisis.com/) . Need a place to start? Check out our Fan Faves Page! (https://www.mindfulmidlifecrisis.com/...) Join the Mindful Midlife Community Newsletter!  (https://mindfulmidlifecrisis.systeme....) Thank you for listening to The Mindful Midlife Crisis! If this episode resonates with you, please share it with your family and friends. Follow us! Instagram:  @mindful_midlife_crisis (https://www.instagram.com/mindful_mid...) Facebook: The Mindful Midlife Crisis Podcast (  / the-mindful-midlife-crisis-podcast-1064768...  ) LinkedIn: Billy Lahr (  / billylahr  ) This Week’s Sponsors & Affiliates:  The B.E.L.L. Center (https://thebell.center/trainings/medi...) Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course. GrayTonic with Kari Schwear (https://decide30.graytonic.com/regist...) Re-examine your relationship with alcohol with Decide30. Beyond Coaching with Genie Love (https://www.beyondcoaching.pro/) Schedule your FREE consultation to empower your neurodivergent strengths! Brian Gallagher (https://www.simplemanguide.com/) Download your Solo Business Blueprint and escape the 9-5 grind! Buzzsprout (https://www.buzzsprout.com/admin/1660...) Launch your podcast today and get $20 worth of credit towards your account! Fiverr (https://www.fiverr.com/?show_join=tru...) Get your next project done brilliantly by skilled professionals & earn 10% off your first purchase. Systeme.IO (https://systeme.io/home?sa=sa00655028...) Simplify your online business. Riverside.fm (https://riverside.fm/?utm_campaign=ca...) Record your podcast in studio-quality audio and video. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/MMCpodcast)