7 Minute Calisthenics Workout with Ashley Gaita - Beginner Friendly! скачать в хорошем качестве

7 Minute Calisthenics Workout with Ashley Gaita - Beginner Friendly!

This 7 minute Beginner Friendly Calisthenics Workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great full body workout that is great for any level. For hundreds of exercises and routines, get the FREE Daily Workouts app: https://dailyworkoutapps.com Follow us on Instagram for advice, recipes & more:   / dailyworkoutapps   Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks! *Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.